Description

THM Oat Fibre is going to change the way you approach baking. Oat fibre is gluten free, calorie free and full of dietary fibre. This is great news for all you Trim Healthy Mamas who still want to bake yummy goodies that are kind to your waist line. It is a great ingredient for Fuel Pull treats and other baked goodies. With zero calories, it brings to life tasty treats like the decadent, chocolate Muffin in a Bowl. You can find that recipe on page 258 of the Trim Healthy Mama book.

Oat Fibre is NOT the same as oat flour, oat bran, oatmeal or rolled oats. These all contain carbohydrates and calories and can not be used in place of Oat Fibre. To make oat fibre, the hull of the oat is removed and then ground into a fine powder. It is all fibre and hence, the no carb value. It is a lot smoother than oat flour and oat bran, having a very fine, powdery consistency.

It gets better; Oat Fibre balances your blood sugar levels and cleanses your colon while lowering LDL cholesterol.

Please beware that the fibre can cause bloating and abdominal discomfort for some people. So please don’t eat it all the time and introduce it slowly into your diet.

Oat Fibre cannot be found in your regular grocery store.