As a homeschool mum, I need quick meals I can throw together in 5-10 mins for lunch. This is a simple quiche that pleases everyone. The children don’t even realise they are eating spinach. I hope you enjoy it.
Feta and Spinach Quiche
Recipe Type: Lunch
Author:
Prep time:
Cook time:
Total time:
Serves: 4-6
THM Mamas, this is a quick S for lunch or dinner. Serve with a large tossed salad.
Ingredients
- 1 bag frozen spinach
- 4 eggs
- 1 cup almond milk
- 85g feta, cubed
- 1/4 cup grated parmesan cheese
- 1 cup mozzarella cheese
- salt & pepper to taste
Instructions
- Preheat oven to 180•
- Brush or spray a pie dish with coconut or olive oil
- Defrost frozen spinach on the stove-top or in the microwave. Squeeze out excess juice.
- Spread spinach on the base of the pie dish and top with crumbled feta.
- Whisk together eggs, almond milk and parmesan cheese. Pour over spinach and feta.
- Sprinkle with mozzarella cheese.
- Bake for 35-40 mins.
