Feedback that I have been receiving is that you just want someone to tell you want to eat. You want to start NOW! Well, now you can.
When most of us start reading Trim Healthy Mama, we instinctively know that this style of eating is a healthy way to eat. We can see how it will help control our blood sugar levels and, therefore, our weight. We want to jump right in. For some of us, it is so different to how we have thought about food in the past that integrating all this new information into an actual working meal plan is a tad overwhelming. All we really want is someone to hand us a meal plan full of Trim Healthy Mama Meals.
I wrote this meal plan for a friend who was starting out and I thought that maybe someone else could benefit from the plan. Most of the recipes come from the book, Trim Healthy Mama, with a few family favorites thrown in. One of the keys for me in making this plan work is to adjust the recipes that my family love and eat regularly. Usually, only a few tweaks are all that is needed. So if you are new and wondering how to start, print out the meal plan below and jump right into eating Trim healthy Mama style while you slowly work your way through the Trim Healthy Mama book.
You can download the menu planner here: Aussie Mamas Meal Planner Week 1 (http://bit.ly/AMmp-1)
Enjoy! I would love for you to comment with how you go with the meal plan.